The World Needs Creatives with Rachael Sardelich
The World Needs Creatives is hosted by Rachael Sardelich, Vedic Meditation Teacher and Consultant to Creatives. Rachael has spent over two decades working at the confluence of creativity and spirituality and now leads her clients to explore, germinate and birth their creative visions into the world. During this weekly podcast, Rachael shares wise and inspired conversations to expand our creative consciousness.
Join Rachael in a space where the deeper questions are always asked and learn exactly what has shaped the humans behind remarkable ideas, cultural movements and visionary art in all of its forms.
Within you’ll find stories on embracing darkness and finding wholeness, the blurred boundaries between human and nature, breaking limitations and building legacies, rich inner-landscapes that hold untapped potential, and prophecies that will open portals of possibility within you.
These conversations are regenerative moments of incubation, creation and renewal. They won’t ask you to sit still and play nice. They will awaken your senses, wildly inspire the muse within and remind you: the world needs what you’ve got.
The World Needs Creatives with Rachael Sardelich
27. How to Drop In: A Calming Kriya Practice by Mia Taninaka
The fourth in a series of year-end rituals to nurture and inspire your creative heart.
This week, we’re re-entering the mystical world of Mia Taninaka, who offers a gentle yet transformative breath practice: Anulom Vilom. This short kriya practice balances yin and yang, guiding the mind into stillness and preparing the body for meditation or creative flow. Perfect for anyone, anytime, this practice is a drop-in moment of calm amidst the chaos of daily life.
In case you missed my full conversation with Mia, titled Expanding Beyond What You Think Is Possible, you can listen back HERE. In that episode, Mia shared her profound wisdom on surrendering to the creative process, trusting your unique artistic flavour, and channeling energy from her lineage-based spiritual practices into her work.
Through this ritual, Mia invites us to embrace the alchemical dance of creation — to slow down, reconnect with the breath, and align with the unseen forces that fuel our artistic evolution. Let this be a moment of balance and grounding as you prepare to step into meditation, creative practice, or simply a quieter state of being.
Follow Rachael -
Instagram - https://www.instagram.com/rachaelsardelich/
Website - www.rachaelsardelich.com
The original painted work in the show design was hand painted by artist Sarah Darling.
Episode editing, engineering and the creation of our original musical score was created by Camilla Rose Sullivan.